a boxer’s all important pre-fight meal

Nutrition advice from Jessica Siegel, registered dietitian at Gelson’s Markets

When you think about it, the following thoughts from Jessica Siegel’s online advice column can be likened to free verse poetry: “I want you to keep in mind the importance of eating with gratitude and enjoyment. Practicing these things requires you to be present and mindful, not distracted and rushed. This approach will, in turn, help […]