Dr. Philip Goglia

WBC Nutrition Committee Advice

Great advice from the Chairman of the WBC’s Nutrition Committee Dr. Philip Goglia 9 NUTRITION BYTES: 1-            Water runs the show ½ to 1 oz per pound of body weight consumed daily 2-            Stay away from multi-ingredient starches 3-            Use fatty fish as a dinner protein 4-            Use one ingredient starches as breakfast and lunch energy […]